Frostbite
Fitness Company
Coach-led strength and conditioning for real people. Every workout is guided, every movement can be scaled, and nobody has to figure it out alone.
- 4.9/5 from 181 verified reviews
- Coach-modified for every age and level
- Guided from warmup through cooldown
One gym. Three clear ways in.
No pressure, no guesswork. Choose the path that matches where you are today.
Brand new to training
Meet a coach, learn the basic movements, and see how every workout can be adjusted for you.
Talk to a coachNew to Frostbite
Get complimentary onboarding and four weeks of unlimited sessions for the first-time member price of $85.
Buy the intro offerAlready a member
Check the weekly schedule, save a class to your calendar, or open the Frostbite member app.
Find a classCould Frostbite be your kind of gym?
Answer four honest questions. There is no wrong score and no fitness test.
Would it help if a coach planned the workout and guided every step?
You sound like a Frostbite fit.
Give the coached four-week intro a real try, with complimentary onboarding included at the start.
Complimentary onboarding is included with the four-week introductory membership.Your next class is closer than you think.
Walk in uncertain. Leave knowing exactly what to do.
Frostbite starts first-time members with coaching and context, then gives you the freedom to try the full schedule.
No hidden payments
- 01Meet your coach
Talk through your experience, questions, and goals.
- 02Learn the movements
A complimentary onboarding session covers the squat, press, lift, and class flow.
- 03Train with guidance
Join unlimited sessions for four weeks with a coach leading every phase.
- 04Choose what is next
After four weeks, talk through the membership that fits your routine.
Train for the life outside the gym.
Strength, conditioning, mobility, and skill work are balanced to build fitness that lasts.
Flagship program
Functional Fitness
Strength, endurance, intervals, and skill-based movement in one coach-led session. Expect barbells, dumbbells, rowing, running, and bodyweight work, all scaled to your experience.
Strong
Technique, progressions, periodized strength work, and accessories for the deadlift, back squat, bench press, clean and jerk, and snatch.
Find StrongOnboarding
A small, focused introduction for people who are new to group fitness or returning after time away. Learn how classes work before the pace picks up.
Contact a coachNutrition
Pair training with practical nutrition support from Frostbite’s coaching team and build habits that work beyond a short challenge.
Explore nutrition
Frostbite apparel
Frostbite gear
Wear the work.
Rep the place where the work gets done. Ask the gym about current hoodies, training shirts, colors, and sizes.
Built here. Stronger together.
A real training floor, familiar coaches, and a community that keeps showing up for one another.
Monthly options. No long-term contracts.
Frostbite’s published plans give regulars, families, students, first responders, and drop-ins a direct option.
Unlimited
Any session, any time. The best value per session.
3× per week
12 passes to use anytime within the month.
2× per week
8 passes to use anytime within the month.
Family
Two members. Add another family member for $145.
Hero
For current or former fire, police, military, and first responders.
Student / educator
Unlimited training for students and educators.
Punch card
Use the sessions anytime. No expiration.
Drop in
Visiting from out of town? Contact the gym before class.
Real coaching, every class.
Frostbite’s team combines functional fitness, weightlifting, corrective exercise, nutrition, group exercise, and CPR/AED credentials.
The part people remember is how Frostbite made them feel.
Lots of time slots each day so it works great with my schedule. Great up beat and friendly coaches and nice workouts.SarahVerified Groupon reviewer
The experience was amazing and the community makes me stay. The environment is great and the coaches as well.BrenoVerified Groupon reviewer
Fantastic first class! Excited to return!GuestVerified Groupon reviewer
The week in your pocket.
See the workout, reserve a spot, and stay connected through the free Frostbite Fitness Co app.
Questions are welcome.
So are beginners, returning athletes, and people who are not sure where they fit yet.
Do I need to get in shape first?
No. Frostbite’s programming and coaches are prepared for different ages, experience levels, and starting points.
What happens in a class?
A coach guides the warmup, movement instruction, workout, and cooldown. Most sessions run 55–60 minutes.
Will the workout be too advanced?
Movements, loads, and intensity can be adjusted. The goal is the right challenge for your current ability, not somebody else’s numbers.
Am I locked into a contract?
Frostbite publishes monthly memberships and states that it does not use long-term contracts. Confirm the current terms with the gym before purchase.
Frostbite is in Farmington Hills.
24711 Crestview CtFarmington Hills, MI 48335